Lunges Baby

A few of my early risers from the 6:30 Deep Eddy Bootcamp perform overhead medicine ball lunges all the way up the "snake" run! Talk about a booty burner. Next week begins a new month for bootcamp, so now that school has started back and the kids are gone, make sure you start taking some time to start focusing on your goals and fitness level.

The Zone

This past week Carey, Jen, and I through a little get together for the ladies of CRossfit to gain some knowledge on Advocare supplementation and the Zone diet. We discussed the importance of how proper diet combined with supplementaion and exercise can lead to amazing fitness results!