#2 Ain't That Bad

Take a look at these healthy Turkeys! Just wanted to give a shout out to my peeps on the Team C-Unit Lean Turkey Team. Awesome job guys it was great getting to coach and workout alongside you all! I had a blast and hope to do it all over again soon!

Shake It

My girl Linda, from Crossfit Central indoor, getting her boogie on at this weekends LuluLemon/Crossfit workout. We put 40 people through an exciting workout in the parking lot behind the new LuluLemon store. Following the workout we lined everyone up for a sprint relay. Thanks to all of our Awesome clients for helping us make this event a success, and if you haven't checked out the Lulu gear yet, go get some. They have tons of great workout gear and really cute stuff for the ladies (makes the bootie look GOOD!!!)

Perfect Pushups

Crossfit Womens Indoor class working on perfecting there pushups in the PM class. Today the WOD was max rounds of 400 m sprints with max pushups in 20 min.

It Runs In The Family

My bro, Terrel, and I got in a quick workout at his Crossfit gym in Lubbock this past weekend when I went to watch Tech beat up on UT. During this past year Terrel received his Level 1 Crossfit certification, became a Crossfit affiliate, and opened his own gym, Crossfit South Plains. Not only is he an AWESOME brother but a great freind and coach. Just wanted to give you a shout out Terrel and let you know how proud of you I am. Much Love!

Another Success Story

You too can look this good with just a few weeks of hard work and dedicated training with ME!
Sara Smithhart, one of my one on one clients, and myself are enjoying a fun night of Halloween partying and getting ripped all in one. Normally when Sara isn't "letting it all hang out", she is in the gym working hard and pushing herself through every challenge I throw at her. She is dedicated to staying fit and reaching her goals. You can't really tell in this picture, but Sara has lost 17 inches already and isn't stopping there! Feel free to contact me if you are looking for advice on fitness or are in need of a little motivation and accountability. P.S. It might cost ya a penny or two more to get a training session with me in this fabulous gear!!!