Sharon Rosenthal, a personal client of mine, is getting lean and mean in the gym preparing for the new year. As we all no, it is hard to keep the weight off and the sweets out of our mouths during the holidays. But this is definetly the most vital time of the year to stay focused and strive to reach our goals. Don't give in to the tasty treats and comforting cocktails this year. Challenge yourself, get motivated, and get things done! 
This past week I was blessed enough to be able to fly home and visit my family for Thanksgiving. It was a great and much needed break. I have come back clear headed and motivated. Christmas and the New Year are right around the corner, and this is the perfect time for all of us to get focused and remotivated for the next 22 days. I challenge you all to push yourself to the limit these next few weeks and start the new year out right. If you need an accountability partner or any heelp setting new years goals, all of the trainers here at Crossfit are here to help! I feel very blessed and thankful to be able to work for Crossfit Central and for our communtiy to be such an AMAZING and talented group of individuals! 