Two o f my one on one clients, Sarah and Autumn, are getting mentally prepared before they take on their first Crossfit indoor workout. I think they were pleasantly suprised at their performance. You girls ROCK!
Tuesday, April 29, 2008
Clients Lookiin' Cute
Two o f my one on one clients, Sarah and Autumn, are getting mentally prepared before they take on their first Crossfit indoor workout. I think they were pleasantly suprised at their performance. You girls ROCK!
Monday, April 14, 2008
Jeremy, Big Mike, and I at a SWAT seminar instructed by Mike Mallo from Crossfit Longbeach. We taught these guys a thing or two about Crossfit and then put them through a modified version of Fight Gone Bad. They were Champs!
Subscribe to:
Posts (Atom)