The Challenge

Some friends and I doing a little bit of a work out while I was visiting family in Lubbock over the weekend. The dirt and wind can't stop us, Crossfit can happen wherever you are!

Fit and Fearless Females

Some of the Crossfit Central ladies gettin "bout it" at a Texas Rollerderby game. Also beginning in July we will be starting our womens only indoor classes, coached by Carey, Jess, and myself. This will be a great program for females to come and feel comfortable in the gym while at the same time getting oober sweaty and RIPPED! Get ready ladies, big things are about to happen!