One of our Crossfit Womens Indoor clients, Bonita Thompsen, doing Sumo Deadlift High Pulls at our recent Fight Gone Bad Fundraiser. Bonita is one of the most dedicated clients I have had the pleasure to work with. She has only been a Crossfitter for a few months but has gone all out since the moment she walked in the door. Her first week of Crossfitting she started on
Advocare supplements and following the Zone for 9 weeks. She was fit before she came to us but has since leaned out and lost 4% body fat and around 15 inches. She recently sent me an email saying "Wow the Zone really works," with an attachment of her recent body assessments. If your not already Zoning, start. If you don't beleive in it, then you must be crazy and good luck to you!
My 6:30 Deep Eddie bootcamp is looking tough these days as we train for the bootcamp challenge between us and Randal's 6:15 LCRA bootcamp. The challenge date is set for this next Wednesday at our stomping ground! This will be a great way for bootcamp clients to meet one another that might not get a chance otherwise. CROSSFIT- building a FIT community. Key word community. I challenge everyone to welcome in new bootcampers or indoor classmates and help them to feel comfortable and a part of this awesome team and community. And get ready, new classes start this next Monday! Reserve your spot on our team today! 
