Dip Baby Dip

 
Great job today indoor Crossfit ladies. This just shows hard work pays off and practice makes perfect. Tonight they took on heavy squat cleans, ring dips, and a 400 M run, 21-15-9. I have to say I was totally impressed with their form and their determination! You go girls!!!!!!!

They Go Hard

 
Come rain or shine, the Deep Eddy Bootcampers are here to work. Blake is performing DB rows while doing one of the Crossfit workouts, Barbara. This is 5 rounds of pulls, pushups, situps, and squats. I love my bootcampers and am very proud of how hard they push themselves every time they show up!

Truely Blessed

 
I just wanted to give a big thanks to Crossfit Central for allowing me the opportunity to be a part of this awesome community. A special thanks as well to Jeremy and Carey for bringing me on and beleiving in me. You guys have made a huge impact in my life and I have mad respect for all of the trainers I am blessed to work with at Crossfit Central! I am so excited for everything that is to come in this next year and am proud to be a part of it!

I AM

 
Jasmine Richmond is performing deadlifts in last nights Crossfits Indoor Womens 6 pm class. She has been attending class for over 5 months and has recommitted herself to making positive changes. Jasmine just joined our I AM CROSSFIT program and is inspired to do Amazing things in 09'. Keep up the hard work Jazz and big things will happen!

Skiing Crossfit Style

Over Christmas I got to go skiing with my family, which included my brother and his fiance who are Crossfit affiliates in Lubbock. This is a pic of us at the top of the mountain in our Crossfit gear. We took this trip as an opportunity to put to use all of the skills we have picked up Crossfitting. I was scared to death of skiing, but it gave me the confidence and strength to try it again with success!