Thursday, February 19, 2009

Pullup Mania

 
Whitney, Megan, and Julie have all three been working diligently over the past few weeks to conquer the pullup. They have all had great success. Everyday I walk into the gym I see new people getting their pullups down and it Pumps
Me Up! I know alot of our clients are working hard to tryout for the affiliate team, and those that aren't are just working hard to accomplish their goals. Whatever the reason may be, you guys are super inspiring and motivate me as a coach to be at the top of my game!
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Monday, February 16, 2009

Supporting Loads

 
This weekend Crossfit Central held an I AM CROSSFIT seminar getting down and dirty with body weight movements and barbell lifts. These guys were really working hard to perfect their overhead squat. Even with only the weight of PVC pipe, the overhead squat is still a very challenging movement. Way to go everyone that attended this seminar, you guys ROCK!
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