Summertime

 
All of the programs at CRossfit Central are filling up fast and furiously with swimsuit season around the corner. The coed and women's only programs already have sold out classes for June. If you want to reserve your spot enroll online at crossfitcentral.com.

Pizza Pizza

 
Haha...caught red handed! This is an incriminating picture of two current Crossfit coaches, identity still unknown, taking down quite a handful of pizza. Since we cannot see their eyes, I am not sure if these two criminals will ever be caught, but just so they know, this should never take place again.

Although we as coaches do practice what we preach, being Zone/Paleo diet, we all need a break sometimes. This weekend we went to Chicago for a Dani Johnson seminar and took a little time out for some good eats!

Learning

 
HHHHMMMMM, now what are these silly girls up to? Well, Turkish Get Ups of course. Their WOD consisted of Turkish Get Ups and Goblet squats, two exercises they have never done before. The Get Up is a concentrated movement for total body and focuses a lot on core.

Expect the unexpected which is Crossfit.

Wallballathon!!!

 
3...2...1...wall ball. The 6pm women are getting after it and fightin it out through the heat. The weather is already smokin and summer has yet to truely hit. This means we all need to be very conscious of staying hydrated throughout the day, and especially during workouts. Taking this for granted can be fatal. Be good to yourself, drink lots of H2O.

Little Bro

 
This past weekend Terrel, my bro from Lubbock came to Austin to attend a Crossfit Affiliate seminar hosted by Jeremy Theil. This seminar gave other affiliates a chance to come and learn how to run a successful Crossfit. This just shows that Crossfit Central is a staple in the Crossfit community. We have such amazing leaders followed by such an amazing team of coaches and staff!

North Bootcamp

 
The BHI Corporate Program is now opening their doors up to the public. Classes are available for anyone and everyone interested in a workout program up north. There is a Level 1 class at 11:45, and a Level 2 class for more advanced clients beginning at 12:30.This Crossfit class takes place inside the gymnasium and is a combo of Indoor Crossfit and Bootcamp. Contact me for questions about getting enrolled this week.

Certified Badass

 
This is Carey after finishing 1st at the regional Qualifiers this past weekend. She is an inspiration not only in the gym but also inspiring outside the gym. She is always pushing herself and those around her to be better and greater. She is an amazing role model and coach. I just want you to know Carey from here on out I will push myself as far and hard as I am able to beat you, because I know you are the BEST!

Game Time

 
It's finally here...time to compete. In two hours we are taking off to Ft. Worth for the Regional Qualifiers. This will determine who will move forward to the 2009 Crossfit Games. We are taking somewhere around 14 amazing athletes crom Crossfit Central.A lot of hours and sweat have been put into the preparation for this event. Good luck to all my fellow competitors and teamates. Go with confidence and strength, have no fear, you are well prepared. God has blessed us all with amazing talents, have faith in that.