Thanks Crossfit

 
My bro Terrel getting in some pullups on moving day. This past weekend I went home to Lubbock to help my parents move into their new home. I realized how useful Crossfit movements are in the real world. I used the front squat, deadlift, overhead press, overhead squat, and thruster all to my advantage while moving. I also got to teach my Grammy how to properly deadlift all of her extremely overstuffed boxes!!It is times like this when I look at my job and find a whole new respect for it!

The Big, The Bad, and The Ugly

 
So today Sara, a PT client and dear freind, came into the gym ready to kick some ass. She had a new determination about her and I was pumped. You see, Sara is kind of a baby when it comes to caluses and tears on her hands. So normally she does jump pullups off a box in lower reps. Today we used a band and she rocked out about 50 on her own. Her very last set she didn't let go of the bar until she was done....and the result was rips! She freaked out for a few minutes, but then realized how exciting it was to get the pullups and soon got over it. This was a huge acheivment in my book, way to go Sar Bear!!!!!!!!!

Every Second Counts

This is your last chance to purchase your movie ticket to the premier of Every Second Counts, a Crossfit film. This will be a fun event and a great way to support Crossfit. Go to www.crossfitcentral.com and purchase your ticket before tonight at midnight.

See ya there!

Kitchen Sweep

 
We are now offering a new program that will allow a coach to come into your home and find out what's in your fridge and behind those pantry doors. If you are trying to get dialed in with your diet and you are at the point where you just aren't sure about how to shop for yourself and what to keep in the pantry, we are here to help. This program will offer nutritional counceling as well as a grocery store trip shopping buddy, and some much needed help cleaning out the junk from your fridge. To get more details on Kitchen Sweep email me at crystaljmcreynolds@gmail.com or go to crossfitcentral.com, click on the Programs tab, and it will be under the Crossfit link.

What will we find in your closet!?!?

Summer Bootcamp

 
The 6:30 Deep Eddy Bootcamp is always taking it to the next level. Here they are doing plank walks across the feild followed by sprints....you gotta love Friday mornings!