Angie Does Central Dirty

The first workout of the month of October just happened to be Angie! Oh how we love her! Thi

Be prepared, this month it will "be broughten"!

This week I will be doing body comps for all indoor women in my classes. If you haven't had yours done yet this month, or if you are new, shoot me an email to get this scheduled by Thursday. Your body composition is a great way to chart where you started and how much you progress every month.

Takin' It Back

 
Pictured above, Zach Thiel doing a workout at the old Crossfit Central.

Central clients watchout, this month we are taking it back to the old school ways of Crossfit. We will be informing you guys on where Crossfit came from and who all the Hotshots are that you see in all of the old school videos. Many of you newer Crossfitters might not know all the background info on Crossfit, and this month we are taking the opportunity to get everyone on the same page. So get ready, this months workouts will consist of the well known "Girl" and "Hero" workouts.

Also check out the main page for updated success stories, we have some truelly amazing testimonies!

Then and Now

 
What can I say other than WOW!From left to right you have, myself, Julie Ward, Nicole Hughes, and Carey Kepler. All of whom work for Crossfit Central and all of whom look a lot different from then to now. Obviously this pic is not the most flattering to any of us, my apologies ladies, but it is a great example of how Crossfit has changed all of our lives. I know for a fact all of these girls follow Crossfit WOD's religiously and Zone/Paleo their food as well as take Advocare products. This pic was taken a year and a half ago, and look at the results of their dedication and belief in the programming they follow.Then, NOT SO HOT. Now, SUPA DUPA HOT!

What's Labor Day?

Instead of taking the day off and eating like crap, I decided to start my 3 week challenge of eating Paleo perfect foods without fault. I worked all day, ate well, and got a good workout in at the end of the day.

Day was as follows:

3 oz tuna
3 Tbs almond butter

turkey burger with avocado on spinach leaves
1/2 cup grapes

kale and mayo wrapped in 3oz turkey
almond butter

spark/catalysts

eggs, pork sausage, veggies cooked in oil
1 apple

Workout:

10-1 SDHP and Burpees
1-10 HSPU and chest 2 bar Pullups

Sprint To Fight Gone Bad

 
Goal: Sprint at least 10 miles by Septmeber 25th. Starts August 31st.
Rules:

1. 100, 200, 300 M distance- max rest between runs is 30-60 seconds

2. 400-800 M distance- max rest between runs is 90 secs to 2 mins.

3. The distance can be no longer than 800 M at a time (this is a sprint!)

4. Must log workouts and times to track progress.

Prize: 100% ready for Fight Gone Bad on September 26th, faster times, and bragging rights on the last day of class if you completed the 10 ml sprint! Whoop Whoop!!!!!

Can you dig it?!?!?!