Got Veggies????

Yesterday I got home from Whole Foods and put all my groceries away and took a step back. I sat there for a moment and admired what I saw. For some reason, I have developed a new found respect and love for veggies! They make me happy, so I took a picture of them.
If you have been on vacation all summer and found your cheat meal turning into an every day thing, it's time to turn your diet around.
"Re"commit.
If you need Nutritional advice or someone to go to for questions or accountability, please let me know. I can also make a special trip to your house to clean out all the crap and take you on a trip to the store and have your fridge lookin' almost as good as mine!!

Baby On Board

Taryn is a personal training client of mine who has been with me for over a year. Her new baby boy, Trip, is due in 9 weeks. She has been very diligent in her workout routine throughout her pregnancy. She is completely adorable, and has maintained her petite figure by coming to workout at Crossfit and watching her diet.

Congrats Taryn and good luck with your new little guy!!!!