Game Time

 
It's finally here...time to compete. In two hours we are taking off to Ft. Worth for the Regional Qualifiers. This will determine who will move forward to the 2009 Crossfit Games. We are taking somewhere around 14 amazing athletes crom Crossfit Central.A lot of hours and sweat have been put into the preparation for this event. Good luck to all my fellow competitors and teamates. Go with confidence and strength, have no fear, you are well prepared. God has blessed us all with amazing talents, have faith in that.

Workouts @ Work

 
These are all of my buddies over at the BHI Corporate Program. This is our 3rd month to be working together, and man have they made some drastic improvements. Starting a corporate workout program at your business is a great way to come together as a company and get fit! If you are interested in starting up a Crossfit program at your place of work please contact myself or Crossfit Central with any questions.

Crossfit Central: Building a Fit community!