Instead of taking the day off and eating like crap, I decided to start my 3 week challenge of eating Paleo perfect foods without fault. I worked all day, ate well, and got a good workout in at the end of the day.
Day was as follows:
3 oz tuna
3 Tbs almond butter
turkey burger with avocado on spinach leaves
1/2 cup grapes
kale and mayo wrapped in 3oz turkey
almond butter
spark/catalysts
eggs, pork sausage, veggies cooked in oil
1 apple
Workout:
10-1 SDHP and Burpees
1-10 HSPU and chest 2 bar Pullups
Showing posts with label labor day workout. Show all posts
Showing posts with label labor day workout. Show all posts
Monday, September 7, 2009
Subscribe to:
Posts (Atom)