Dip Baby Dip

 
Great job today indoor Crossfit ladies. This just shows hard work pays off and practice makes perfect. Tonight they took on heavy squat cleans, ring dips, and a 400 M run, 21-15-9. I have to say I was totally impressed with their form and their determination! You go girls!!!!!!!

Truely Blessed

 
I just wanted to give a big thanks to Crossfit Central for allowing me the opportunity to be a part of this awesome community. A special thanks as well to Jeremy and Carey for bringing me on and beleiving in me. You guys have made a huge impact in my life and I have mad respect for all of the trainers I am blessed to work with at Crossfit Central! I am so excited for everything that is to come in this next year and am proud to be a part of it!

Party Time!

These are just a few of the beautiful women here at Crossfit Central that we have the privelege of working with. This was taken at our Christmas party this weekend which turned out to be a BLAST! Thank you ladies for all being so amazing and inspiring!

Pump It Up

Sharon Rosenthal, a personal client of mine, is getting lean and mean in the gym preparing for the new year. As we all no, it is hard to keep the weight off and the sweets out of our mouths during the holidays. But this is definetly the most vital time of the year to stay focused and strive to reach our goals. Don't give in to the tasty treats and comforting cocktails this year. Challenge yourself, get motivated, and get things done!