Get It

While most people get off work, go home, heat up a lean cuisine, and plop down on the couch for their favorite TV show, these girls get off work and head straight to the gym for a quick butt kickin. The ladies of the 6:45 womens class vigurously row away to see who will be the first to finish the workout and call time. Crossfit Central is filling up quickly so make sure you are on the roster for next months classes starting June 1st. And those of you who are thinking of bumping your classes up from 2 to 3 times a week better make it happen, we will be going on a waiting list in the next month.

Those of you who may be interested in more of a personal settingfor your workouts or if you just want to step your training up a notch for the Summer, I have two group training spots opening at the new SicFit gym.

Just In Time For Summer

Pamela is a new addition to my 6:45pm Women's class and has already had amazing success. Here is a pic of Pamela at her birthday party before she started doing Crossfit and eating Paleo. In 45 days she has lost 10 pounds and 16 total inches, truelly inspiring! Before Pamela joined us here at Crossfit she was a vegetarian since a very small age. Pamela has been following the Paleo diet and added protein back in her regime which she claims has helped her with this weight loss. She is now one of my Spartan clients, and I expect her to stay on this path and continue to get amazing results!

Way to go Pamela!!!!!!! Proud of you girl!

#1 Supporters

 
My 7pm Women's class got together and made a huge banner and matching shirts to support those of us going to the Games this week. All of our clients showed up to tell us goodluck and send us off with some encouragement and gifts! It is so awesome to have such an amazing group of clients to work with. We will miss you guys this week while we travel to California but your love and support will carry us through!

Learning

 
HHHHMMMMM, now what are these silly girls up to? Well, Turkish Get Ups of course. Their WOD consisted of Turkish Get Ups and Goblet squats, two exercises they have never done before. The Get Up is a concentrated movement for total body and focuses a lot on core.

Expect the unexpected which is Crossfit.

Wallballathon!!!

 
3...2...1...wall ball. The 6pm women are getting after it and fightin it out through the heat. The weather is already smokin and summer has yet to truely hit. This means we all need to be very conscious of staying hydrated throughout the day, and especially during workouts. Taking this for granted can be fatal. Be good to yourself, drink lots of H2O.

Ass to Ankles

 
Whitney does a great job of getting below parallel on every one of her squats. This is the perfection we as Crossfitters should be aiming for every time we step into the gym. Technique and movements should be flawless. The workout today was 5 rounds of:

65# Squat cleans X10
10 pullups
200 M sprint

Silly Girls!

 
The Crossfit Indoor ladies got done with their gruelling workout coached by Mrs. Carey Kepler and had just enough energy left to throw up their guns and pose for the frame! Crossfit Womens classes are growing quickly, so make sure you get your spot. In May we will be opening up a 5:45 AM Womens class on Tuesday and Thursdays, and many more classes to come!

Pullup Mania

 
Whitney, Megan, and Julie have all three been working diligently over the past few weeks to conquer the pullup. They have all had great success. Everyday I walk into the gym I see new people getting their pullups down and it Pumps
Me Up! I know alot of our clients are working hard to tryout for the affiliate team, and those that aren't are just working hard to accomplish their goals. Whatever the reason may be, you guys are super inspiring and motivate me as a coach to be at the top of my game!

Dip Baby Dip

 
Great job today indoor Crossfit ladies. This just shows hard work pays off and practice makes perfect. Tonight they took on heavy squat cleans, ring dips, and a 400 M run, 21-15-9. I have to say I was totally impressed with their form and their determination! You go girls!!!!!!!

Party Time!

These are just a few of the beautiful women here at Crossfit Central that we have the privelege of working with. This was taken at our Christmas party this weekend which turned out to be a BLAST! Thank you ladies for all being so amazing and inspiring!

Girl Power!!

These are a few of the awesome women soon to be involved in the new Crossfit Central Womens Program. I really beleive this is going to be a great opportunity to truely impower women and open their eyes to what true fitness really is!!!

Fit and Fearless Females

Some of the Crossfit Central ladies gettin "bout it" at a Texas Rollerderby game. Also beginning in July we will be starting our womens only indoor classes, coached by Carey, Jess, and myself. This will be a great program for females to come and feel comfortable in the gym while at the same time getting oober sweaty and RIPPED! Get ready ladies, big things are about to happen!