Watch Out Boys

This is my client Brittany, and yes "The Brittany" that has been hobbling around with a boot on her foot for the past few months. Her story is awesome mainly because of the barriers she has pushed through to acheive her goals. To the left is her before pic followed my her current look. Below is her testimonial.
"When I started Crossfit I was ready to get in awesome shape, but I had no idea how fast it would happen. I have lost weight, have more energy, and look pretty awesome! About a month into training I fractured my ankle, but I wasn't going to let that stop me. I have been doing Personal Training with Crystal Mc. and have recovered faster and stronger than I could have imagined.My husband and I both do Crossfit and we celebrated our 8th wedding anniversary July 31 (and the little black dress is from our anniversary dinner). We are more than proud of what we have accomplished and have never looked better! Thanks Crossfit Central!"

Get It Girl

Ladies pull out those tinsey little shorts and tank tops and men get out your muscle shirts and shades because Summer is right around the corner. It's time to step up your Crossfit game and get lean for beach trips and poolside parties!
If you are interested in starting up a new fitness program or maybe adding another day to your current workout program, I have two spots open for personal training this Spring. I am only interested in clients who want to see significant changes and results and will commit to accomplishing their goals. I also have some openings in Indoor classes if you like the challenge of working out with other poeple. These spots are limited so feel free to contact me ASAP if you are wanting to make a change in your health and fitness today.

Bye Bye Belly, Hello Six Pack

If you were wondering if this is the same person, the answer is YES. This is a before and after pic of one of my indoor clients after following 1.5 month strict Paleo. I am not allowed to disclose any personal info about her other than the fact that she is amazing and seen a huge transformation. If you don't beleive that following Zone/Paleo works, challenge yourself to a 30 day trial and see what happens. If you have any questions about it please don't hestate to contact myself or any of the other Crossfit Central coach, we are here to help!

What can you accomplish in a month and a half?

Then and Now

 
What can I say other than WOW!From left to right you have, myself, Julie Ward, Nicole Hughes, and Carey Kepler. All of whom work for Crossfit Central and all of whom look a lot different from then to now. Obviously this pic is not the most flattering to any of us, my apologies ladies, but it is a great example of how Crossfit has changed all of our lives. I know for a fact all of these girls follow Crossfit WOD's religiously and Zone/Paleo their food as well as take Advocare products. This pic was taken a year and a half ago, and look at the results of their dedication and belief in the programming they follow.Then, NOT SO HOT. Now, SUPA DUPA HOT!

Skiing Crossfit Style

Over Christmas I got to go skiing with my family, which included my brother and his fiance who are Crossfit affiliates in Lubbock. This is a pic of us at the top of the mountain in our Crossfit gear. We took this trip as an opportunity to put to use all of the skills we have picked up Crossfitting. I was scared to death of skiing, but it gave me the confidence and strength to try it again with success!

Another Success Story

You too can look this good with just a few weeks of hard work and dedicated training with ME!
Sara Smithhart, one of my one on one clients, and myself are enjoying a fun night of Halloween partying and getting ripped all in one. Normally when Sara isn't "letting it all hang out", she is in the gym working hard and pushing herself through every challenge I throw at her. She is dedicated to staying fit and reaching her goals. You can't really tell in this picture, but Sara has lost 17 inches already and isn't stopping there! Feel free to contact me if you are looking for advice on fitness or are in need of a little motivation and accountability. P.S. It might cost ya a penny or two more to get a training session with me in this fabulous gear!!!

The Incredible Shrinking Woman!

This is a before and after pic of Mel Joulwan of Crossfit Central, also known on the streets as "Meliscious". Mel is one of my hardcore bootcampers and has just recently moved into an indoor class as well. She is a great example of what happens when you put nutrition, exercise, and supplementation all into one package....a new person! By zoning and Crossfitting Mel has lost a total of 38 inches, 44 pounds, and 4 jean sizes!!! She recently came in 3rd in the Spartan 300 challenge. Mel is not only a role model for many people trying to change their fitness levels and lifestyles, but also sets the standard for what we here at Crossfit are trying to acheive. Just want to give a shout out to Mel and tell you that all of the sweat and tears you have gone through have no question paid off! You are a true Rockstar, YOU GO GIRL!!