Get It Girl

Ladies pull out those tinsey little shorts and tank tops and men get out your muscle shirts and shades because Summer is right around the corner. It's time to step up your Crossfit game and get lean for beach trips and poolside parties!
If you are interested in starting up a new fitness program or maybe adding another day to your current workout program, I have two spots open for personal training this Spring. I am only interested in clients who want to see significant changes and results and will commit to accomplishing their goals. I also have some openings in Indoor classes if you like the challenge of working out with other poeple. These spots are limited so feel free to contact me ASAP if you are wanting to make a change in your health and fitness today.

Free PT Sessions!!!!!!!!!!!!

If you are a current client of mine, either in Bootcamps, Indoor Programs, or a Personal training client, I will be giving out free sessions for the month of November. If you get a friend to sign up for a program in the month of November and December, I will give you two comped personal training sessions.We can spend this time working on strengths, weaknesses, nutrition, or anything else you need to focus on. The holidays are here and now is the time to dial in and get focused on diet and workouts.

Angie Does Central Dirty

The first workout of the month of October just happened to be Angie! Oh how we love her! Thi

Be prepared, this month it will "be broughten"!

This week I will be doing body comps for all indoor women in my classes. If you haven't had yours done yet this month, or if you are new, shoot me an email to get this scheduled by Thursday. Your body composition is a great way to chart where you started and how much you progress every month.