Angie Does Central Dirty

The first workout of the month of October just happened to be Angie! Oh how we love her! Thi

Be prepared, this month it will "be broughten"!

This week I will be doing body comps for all indoor women in my classes. If you haven't had yours done yet this month, or if you are new, shoot me an email to get this scheduled by Thursday. Your body composition is a great way to chart where you started and how much you progress every month.

Rowing Dock

These ladies show up bright and early every Tuesday and Thursday to get their workout on at the Rowing Dock. They are a part of the 6:30 Womens Bootcamp on the Rowing Dock at Townlake. If you think you might be interested in working out in a group environment and meeting fun new people with the same interests and goals, check out the Crossfit Central website to locate a bootcamp that most fits you.