So, why all of you at Crossfit Central this weekend are working out hard and Zoning perfect, I have been busy eating cheesecake! As most of you know I had my wisdom teeth removed Thursday, super lame. The doc said no hard foods and definetly NO working out for at least 3 days. So instead of getting depressed from lack of fitness, I chose to indulge in cheesecake! It was a great idea until about 30 minutes after the crime was committed, I broke out in a sweat and got really dizzy. I hit a sugar high and felt worse than I did the day of my surgery!
Just a reminder to all of you out there trying very hard to stick to Paleo/Zone eating......it is sooooo worth it. The way you feel when eating whole foods that are good for your body compared to eating crap, there is no comparison. So when you are feeling tempted by your favorite junk foods, just remember what its like to feel good and resist temptation.
As we all know, the Holidays are coming whether you like it or not. This is the perfect time to get in the gym, set some goals, and get as lean as you can before Thanksgiving is here. If you would like to go into Turkey season and Christmas time focused and fit, give me a shout. I will be offering Holiday training specials for private sessions of one to two people. During the next two months we will get super focused on your nutrition and goals, and of course get to experience many gruelling workouts. Also, if you are already involved in an indoor class or bootcamp, but feel like you need extra accountability or nutritional advice, hit me up. I am here to help. Don't let the Holidays be another nasty excuse for lazziness and weight gain. 
