Bootcamp WOD 8/28

 
4 Rounds X 10 Reps
DB shoulder press
sprawl
3 Rounds X 20 Reps
lunge jump
pushup
2 Rounds X 30 Reps
thruster
DB ab mat situp
1 Round X 40 Reps
wall ball
burpee

Deep Eddy

 
Deep Eddy Bootcamp

MWF @ 6:30am

Workout
25 DB Squat Clean to Thruster
10 Spiderman pushups
1 Suicide
4 rounds for time

Followed by
2 min, 1.5 min, 1 min, 30 sec of
Squat jump, situp
Consecutively

Good job Troops, way to smash it as always!