Sprint To Fight Gone Bad

 
Goal: Sprint at least 10 miles by Septmeber 25th. Starts August 31st.
Rules:

1. 100, 200, 300 M distance- max rest between runs is 30-60 seconds

2. 400-800 M distance- max rest between runs is 90 secs to 2 mins.

3. The distance can be no longer than 800 M at a time (this is a sprint!)

4. Must log workouts and times to track progress.

Prize: 100% ready for Fight Gone Bad on September 26th, faster times, and bragging rights on the last day of class if you completed the 10 ml sprint! Whoop Whoop!!!!!

Can you dig it?!?!?!

Bootcamp WOD 8/28

 
4 Rounds X 10 Reps
DB shoulder press
sprawl
3 Rounds X 20 Reps
lunge jump
pushup
2 Rounds X 30 Reps
thruster
DB ab mat situp
1 Round X 40 Reps
wall ball
burpee

Time to Fight

 
Spetember 26th marks the date of our biggest event of the year. This year Crossfit Central is planning on raising $50,000 to help support the fight against Prostate Cancer. Everyone involved with Crossfit across the country will be doing this event on the same day to support the cause. You can sign up to compete at this event by going to our website and clicking on the Fight Gone Bad link. If you would like to donate to the cause without competing, click on the FGB link on my sidebar to make a donation and help me reach my goal of raising $300.

Deep Eddy

 
Deep Eddy Bootcamp

MWF @ 6:30am

Workout
25 DB Squat Clean to Thruster
10 Spiderman pushups
1 Suicide
4 rounds for time

Followed by
2 min, 1.5 min, 1 min, 30 sec of
Squat jump, situp
Consecutively

Good job Troops, way to smash it as always!

Standards

Alright, it is time. Time to blog, time to step it up, time to get on fire! I have been in cruise control for the past few weeks with my workouts, diet, and training. I used the end of the Games as an excuse to take it easy for a while.

Well now I know thats bullshit!

I am an athlete and a competitor, there is no off time, there is no time to relax and take it easy. There will always be someone out there working harder, getting stronger, and pushing faster than you. This is not the time to coast.

Get off your ass and GO!

Two week commitment: Zone/Paleo everyday, will not miss a workout, run 2X/week.

Call me out if you can!!!

Workout Time...Say What!

 
August programs are just beginning and everyone is on fire. Classes are either full or filling up so get into a class quick. Women's indoor classes I still have openings in are MWF 10am, TTH 5:45, and Bootcamp down South at Deep Eddy MWF at 6:30. All of these classes are great because they are earlier in the morning and beat the heat of the day. We all know how HOT the ATX can get mid-day! I also have one new opening for a personal training client. Not just anyone can do this though, if you are serious about training and acheiving results you will be required to sign a contract of commitment. To accomplish your goals you have to be fully committed to yourself and your dreams!

Bootcamp Time

 
Even after a long hard workout, these ladies still look Fabulous! Way to go girls!

Jeremy, Big Mike, and I at a SWAT seminar instructed by Mike Mallo from Crossfit Longbeach. We taught these guys a thing or two about Crossfit and then put them through a modified version of Fight Gone Bad. They were Champs!