Bootcamp WOD 8/28

 
4 Rounds X 10 Reps
DB shoulder press
sprawl
3 Rounds X 20 Reps
lunge jump
pushup
2 Rounds X 30 Reps
thruster
DB ab mat situp
1 Round X 40 Reps
wall ball
burpee

Deep Eddy

 
Deep Eddy Bootcamp

MWF @ 6:30am

Workout
25 DB Squat Clean to Thruster
10 Spiderman pushups
1 Suicide
4 rounds for time

Followed by
2 min, 1.5 min, 1 min, 30 sec of
Squat jump, situp
Consecutively

Good job Troops, way to smash it as always!

Summer Bootcamp

 
The 6:30 Deep Eddy Bootcamp is always taking it to the next level. Here they are doing plank walks across the feild followed by sprints....you gotta love Friday mornings!

Double C's

 
The 6:30 Deep Eddy BC completed the filthy 50 today to start them off right for the weekend. You guys are lookin' lean and ripped....just the way I like it! Keep up the Fantastic work guys!

And a big shoutout to Mindy McD on her 23rd B-Day today!!!!!!!!!!!!!

Getting It Done

 
It's Bootcamp time! The weather is getting warm and the mornings are beautiful, the perfect time to get an early workout in. Pictured are Mel and Blake performing a one arm dumbell snatch with perfect form! Come drop in and check out a class for free and see if this is the workout you have been searching for. Shoot me an email if you have any questions about Crossfit Central bootcamp locations and times.

FREE, FREE, FREE!!!!!

For the month of April I will be giving away money to those of you who bring freinds to Crossfit. Thie goes for indoor, one on one training, and bootcamp clients.

If you:

*Get a freind to sign up for bootcamp or indoor Crossfit you will get $20.

*Refer a new one on one PT client you will get $75 off Crossfit classes.

*Bring a freind to try out Crossfit at either a BC or indoor class you will get $10 off an Advocare supplement of your choice.

So lets get ready for the warm weather and get your freinds involved in getting FIT for the summer!

They Go Hard

 
Come rain or shine, the Deep Eddy Bootcampers are here to work. Blake is performing DB rows while doing one of the Crossfit workouts, Barbara. This is 5 rounds of pulls, pushups, situps, and squats. I love my bootcampers and am very proud of how hard they push themselves every time they show up!

Lookin' Fine in 09'

 
This pic was actually just a ploy to get your attention! The last day for Crossfit Central Programs for the month of Decmeber is tomorrow, but I will be offering a few dropin classes next week for those of you who just can't get enough. On Monday and Tuesday I will be holding a 6:30 am Deep Eddy Bootcamp open to all. As well as a Womens Indoor workout Monday night at 6. The dropin fee for each of these classes will be lowered to $15 a class. Please email me if you plan on attending any of these sessions.Happy Holidays to all!!! crystaljmcreynolds@gmail.com

Bootcamp Brawl

My 6:30 Deep Eddie bootcamp is looking tough these days as we train for the bootcamp challenge between us and Randal's 6:15 LCRA bootcamp. The challenge date is set for this next Wednesday at our stomping ground! This will be a great way for bootcamp clients to meet one another that might not get a chance otherwise. CROSSFIT- building a FIT community. Key word community. I challenge everyone to welcome in new bootcampers or indoor classmates and help them to feel comfortable and a part of this awesome team and community. And get ready, new classes start this next Monday! Reserve your spot on our team today!