Elements is a series of three personal training sessions that take you through all of the fundamentals and techniques you will be required to know before enrolling in a class. Crossfit Central requires all of our clients to go though Elements before signing up for classes. The cost for all three sessions is $190.

To save $40, sign up with a friend. To save $90, sign up with two friends.

I run Elements on Monday, Wednesday, and Friday at 7am weekly.
Request me as your Elements coach at info@crossfitcentral.com or call 512-789-3159