Kitchen Sweep:

Assess current diet and eating habits
Clean out pantry and fridge
Teach Zone/Paleo way of eating
Provide Zone Journal, 30 day food list, and 30 day goal setting
10 meals on the go list
Shopping trip to the grocery store
30 day follow up

Fashion Sweep:
Style and clothing assessment
Clean out closet (shoes/clothes)
Shopping trip- you pick two stores to visit
List of fashionable workout gear/makeup/shoes/accessories
All old clothes will be donated

Crystal's Clean Sweep:
Includes Kitchen Sweep
Includes Fashion Sweep
Personal Training 3X/ week for 4 weeks
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One on One Personal Training
Individual  training offered at Crossfit Central and Sicfit Austin

Group Training
Small groups of two to three individuals