Time to Fight

 
Spetember 26th marks the date of our biggest event of the year. This year Crossfit Central is planning on raising $50,000 to help support the fight against Prostate Cancer. Everyone involved with Crossfit across the country will be doing this event on the same day to support the cause. You can sign up to compete at this event by going to our website and clicking on the Fight Gone Bad link. If you would like to donate to the cause without competing, click on the FGB link on my sidebar to make a donation and help me reach my goal of raising $300.

Standards

Alright, it is time. Time to blog, time to step it up, time to get on fire! I have been in cruise control for the past few weeks with my workouts, diet, and training. I used the end of the Games as an excuse to take it easy for a while.

Well now I know thats bullshit!

I am an athlete and a competitor, there is no off time, there is no time to relax and take it easy. There will always be someone out there working harder, getting stronger, and pushing faster than you. This is not the time to coast.

Get off your ass and GO!

Two week commitment: Zone/Paleo everyday, will not miss a workout, run 2X/week.

Call me out if you can!!!