Standards

Alright, it is time. Time to blog, time to step it up, time to get on fire! I have been in cruise control for the past few weeks with my workouts, diet, and training. I used the end of the Games as an excuse to take it easy for a while.

Well now I know thats bullshit!

I am an athlete and a competitor, there is no off time, there is no time to relax and take it easy. There will always be someone out there working harder, getting stronger, and pushing faster than you. This is not the time to coast.

Get off your ass and GO!

Two week commitment: Zone/Paleo everyday, will not miss a workout, run 2X/week.

Call me out if you can!!!

Dani Johnson

 
We just got back from a mind altering seminar in Houston put on by Dani Johnson. This was definetly an experience that has changed my life and the way I will do things from now on.If you are ever offered the opportunity to hear her speak, don't hesitate. This experience has brought me closer to reaching my goals, as well as closer to my Crossfit family.