Showing posts with label high intensity training. Show all posts
Showing posts with label high intensity training. Show all posts

Thursday, December 18, 2008

Lookin' Fine in 09'

 
This pic was actually just a ploy to get your attention! The last day for Crossfit Central Programs for the month of Decmeber is tomorrow, but I will be offering a few dropin classes next week for those of you who just can't get enough. On Monday and Tuesday I will be holding a 6:30 am Deep Eddy Bootcamp open to all. As well as a Womens Indoor workout Monday night at 6. The dropin fee for each of these classes will be lowered to $15 a class. Please email me if you plan on attending any of these sessions.Happy Holidays to all!!! crystaljmcreynolds@gmail.com
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Monday, November 10, 2008

Perfect Pushups

Crossfit Womens Indoor class working on perfecting there pushups in the PM class. Today the WOD was max rounds of 400 m sprints with max pushups in 20 min.
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