Summer Bootcamp

 
The 6:30 Deep Eddy Bootcamp is always taking it to the next level. Here they are doing plank walks across the feild followed by sprints....you gotta love Friday mornings!

Summertime

 
All of the programs at CRossfit Central are filling up fast and furiously with swimsuit season around the corner. The coed and women's only programs already have sold out classes for June. If you want to reserve your spot enroll online at crossfitcentral.com.

Wallballathon!!!

 
3...2...1...wall ball. The 6pm women are getting after it and fightin it out through the heat. The weather is already smokin and summer has yet to truely hit. This means we all need to be very conscious of staying hydrated throughout the day, and especially during workouts. Taking this for granted can be fatal. Be good to yourself, drink lots of H2O.

North Bootcamp

 
The BHI Corporate Program is now opening their doors up to the public. Classes are available for anyone and everyone interested in a workout program up north. There is a Level 1 class at 11:45, and a Level 2 class for more advanced clients beginning at 12:30.This Crossfit class takes place inside the gymnasium and is a combo of Indoor Crossfit and Bootcamp. Contact me for questions about getting enrolled this week.

Certified Badass

 
This is Carey after finishing 1st at the regional Qualifiers this past weekend. She is an inspiration not only in the gym but also inspiring outside the gym. She is always pushing herself and those around her to be better and greater. She is an amazing role model and coach. I just want you to know Carey from here on out I will push myself as far and hard as I am able to beat you, because I know you are the BEST!

Double C's

 
The 6:30 Deep Eddy BC completed the filthy 50 today to start them off right for the weekend. You guys are lookin' lean and ripped....just the way I like it! Keep up the Fantastic work guys!

And a big shoutout to Mindy McD on her 23rd B-Day today!!!!!!!!!!!!!

Tabata What

 
Tabata Time.....everyone groans and faces get sour when they hear these words. All though we may not love Tabata style exercises, they hit you where it hurts. Today we did Tabata situps, which equals 8, twenty second rounds with ten seconds of rest in between each. But this was no ordinary rest in between, it's what I like to call active rest! They held a crunch position for their ten seconds of rest, resulting in a burning core.

Your welcome guys!

Hulala!

 
 
Yesterday the Crossfit Women joined up for fun hike up the Hill of Life and followed it up with some more fun in the sun at Hula Hut. Thanks to all you ladies who made it out, I had a blast getting to know everyone even better! And you all better make it to classes today!

Nasty Girls

 
Two of my precious Deep Eddy bootcampers, Maggie and Blake, show off their sweat and dirt stained clothing from the bear crawl filled hour they just put themselves through. Both of these ladies have had remarkable success and complete transformations. Great job girls, I am very proud of you both. Check back soon for their testimonials and success stories!

Line Em Up

 
It is amazing what you can do with only a set of dumbells. Today the Lakepoint crew gave it all they had in a workout using dumbells for swings and deadlifts combined with some squats and hill runs. Some people make excuses for not having the funds for equipment or the time. There is no excuse, you need little to no equipment for a Crossfit workout and a very minimal amount of time. If you need ideas or help finding creative ways to get a quick workout in at home, feel free to ask. No more room for excuses!

Ass to Ankles

 
Whitney does a great job of getting below parallel on every one of her squats. This is the perfection we as Crossfitters should be aiming for every time we step into the gym. Technique and movements should be flawless. The workout today was 5 rounds of:

65# Squat cleans X10
10 pullups
200 M sprint

Bootcamp Time

 
Even after a long hard workout, these ladies still look Fabulous! Way to go girls!