Sunday, July 13, 2008

Saturday Scramble

One Saturday every month Crossfit Central and the Austin community come together under the Mopac bridge at Townlake to get a weekend workout in. This is a free workout open to any and all willing to get down and dirty with the trainers of Crossfit Central. These workouts are scaled to anyones ability, the young and the old, the fit and the...uuumm, not so fit!
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