Thursday, April 9, 2009

Ass to Ankles

Whitney does a great job of getting below parallel on every one of her squats. This is the perfection we as Crossfitters should be aiming for every time we step into the gym. Technique and movements should be flawless. The workout today was 5 rounds of:

65# Squat cleans X10
10 pullups
200 M sprint
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Jessica Sharratt said...

GO WHIT! Rock it girl!! XO

shelbs said...

Whitney you are AWESOME!!! such an inspiration to me!!! keep it up girl!!!

Ed said...

Looks great, but her knee is falling in. Knees out!