Thanks Crossfit

 
My bro Terrel getting in some pullups on moving day. This past weekend I went home to Lubbock to help my parents move into their new home. I realized how useful Crossfit movements are in the real world. I used the front squat, deadlift, overhead press, overhead squat, and thruster all to my advantage while moving. I also got to teach my Grammy how to properly deadlift all of her extremely overstuffed boxes!!It is times like this when I look at my job and find a whole new respect for it!

Summertime

 
All of the programs at CRossfit Central are filling up fast and furiously with swimsuit season around the corner. The coed and women's only programs already have sold out classes for June. If you want to reserve your spot enroll online at crossfitcentral.com.

Little Bro

 
This past weekend Terrel, my bro from Lubbock came to Austin to attend a Crossfit Affiliate seminar hosted by Jeremy Theil. This seminar gave other affiliates a chance to come and learn how to run a successful Crossfit. This just shows that Crossfit Central is a staple in the Crossfit community. We have such amazing leaders followed by such an amazing team of coaches and staff!