Wednesday, August 27, 2008

Lunges Baby

A few of my early risers from the 6:30 Deep Eddy Bootcamp perform overhead medicine ball lunges all the way up the "snake" run! Talk about a booty burner. Next week begins a new month for bootcamp, so now that school has started back and the kids are gone, make sure you start taking some time to start focusing on your goals and fitness level.
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