Great job today indoor Crossfit ladies. This just shows hard work pays off and practice makes perfect. Tonight they took on heavy squat cleans, ring dips, and a 400 M run, 21-15-9. I have to say I was totally impressed with their form and their determination! You go girls!!!!!!!
1 comment:
Thanks for always encouraging and making time to help us with our form before/after class. We love our coach!
Post a Comment