Thursday, January 29, 2009

Dip Baby Dip

Great job today indoor Crossfit ladies. This just shows hard work pays off and practice makes perfect. Tonight they took on heavy squat cleans, ring dips, and a 400 M run, 21-15-9. I have to say I was totally impressed with their form and their determination! You go girls!!!!!!!
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1 comment:

Bonita said...

Thanks for always encouraging and making time to help us with our form before/after class. We love our coach!