Monday, February 16, 2009

Supporting Loads

This weekend Crossfit Central held an I AM CROSSFIT seminar getting down and dirty with body weight movements and barbell lifts. These guys were really working hard to perfect their overhead squat. Even with only the weight of PVC pipe, the overhead squat is still a very challenging movement. Way to go everyone that attended this seminar, you guys ROCK!
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1 comment:

el gallo said...

someone tell that guy on the right to get a haircut!