This weekend Crossfit Central held an I AM CROSSFIT seminar getting down and dirty with body weight movements and barbell lifts. These guys were really working hard to perfect their overhead squat. Even with only the weight of PVC pipe, the overhead squat is still a very challenging movement. Way to go everyone that attended this seminar, you guys ROCK!
1 comment:
someone tell that guy on the right to get a haircut!
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