Tuesday, March 31, 2009
Meet Andre', the newest addition to the Crossfit Central Community.If there is one thing he knows how to do, it's SLEEP! As we all know or at least have heard, getting rest and letting our bodies recouperate is essesntial to peak fitness. Many of us ignore the signs our bodies give us when we feel fatigued. We keep pushing and pushing until either we get sick or injured. Those of us that follow the .com workouts follow a 3 day on 1 day off program. The one day off is a day of rest to help our body recover and help our muscles rebuild. Pay attention to your body, and provide it with sufficient rest and proper nutrition. DO A BODY GOOD!