It is amazing what you can do with only a set of dumbells. Today the Lakepoint crew gave it all they had in a workout using dumbells for swings and deadlifts combined with some squats and hill runs. Some people make excuses for not having the funds for equipment or the time. There is no excuse, you need little to no equipment for a Crossfit workout and a very minimal amount of time. If you need ideas or help finding creative ways to get a quick workout in at home, feel free to ask. No more room for excuses!
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