Thursday, April 23, 2009

Tabata What

Tabata Time.....everyone groans and faces get sour when they hear these words. All though we may not love Tabata style exercises, they hit you where it hurts. Today we did Tabata situps, which equals 8, twenty second rounds with ten seconds of rest in between each. But this was no ordinary rest in between, it's what I like to call active rest! They held a crunch position for their ten seconds of rest, resulting in a burning core.

Your welcome guys!
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1 comment:

Maggie said...

still feelin my tabata from wednesday...i love it! it hurts so good!