Tuesday, January 12, 2010

Week One I Am

Ok guys, we are well into January now and there is no more time for laziness. The I Am Crossfit Challenge has already begun and it's time to make things happen. For everyone on Team Gang Member (My team), it's time to get your butts in gear!

Weekly Expectations:

Food log, checked at least once a week
Workout log
Complete at least 5 workouts a week
Attend I Am meetings
Attend extra weekend workouts

This week we have a required Nutrition meeting held at the Burnet gym location at 12:15 Tuesday and Wednesday as well as 7pm Wed night. We are also having a skills training and workout Saturday morning at 9am with all of Team 4 including Lisa and Mike W's teams. We will be focusing on pullups, Oly lifts, and Met Con.
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1 comment:

Anonymous said...

Never put off till tomorrow what may be done today..........................