I was privledged enough this weekend to be invited to San Diego for the Level 1 Trainers Summit. This involved hearing speakers such as Coach Greg Glassman, Kelly Starrett on Mobility, Dr. Nicholas Romanov on pose running, Brian Mackenzie on strength and endurance, Jeff Tucker on gymnastics, Louie Simmons on powerlifting, Jeff Martone on Kettlebells, and many others. It was two days of hanging out with elite athletes and phenomenal coaches. It made me realize even though you think you might be good at something, you will never be at the top of your game. There is always room to grow and learn and to continue to strive to be the best. Thankyou to everyone who made this weekend possible and for the experience that was made!
Above: The Crossfit Level 1 Coaching staff performing a gruelling workout
at the University of San Diego after the first day of seminars.
50 Elite Crossfit athletes all competing on the same field, inspiring!