Monday, June 7, 2010

Tadaaaahhhh!!!!

This seems like a task many of us can hardly even imagine dreaming about, much less actually performing! Lindsey, a PT client of mine, Spartan, and a recent Crossfit Sectionals competitor, is not only strong but limber. This picture was taken of Lind's messing around on the ropes in one of our workouts. She does aerial dance, which involves a ton of stretching and flexibility, as you can see!

This past weekend K Star came to our gym to coach a Cert over Mobility and biomechanics of the body. And if we thought we were flexible before, Kelly sure put us in our place. Because of our lack of flexibilty and mobility many of us live life with constant nagging pains which in turn lead to injury. This is something Central is trying to change, we want our clients to be healthy and prosperous, as well as strong and Sicfit!

If you would like more info on stretching technique and mobilty, tune into the crossfit.com main page for daily WOD's on stretching.....soon to come.
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5 comments:

紫倫妍勳 said...

傻氣的人喜歡給心 雖然每次都被笑了卻得到了別人的心..................................................

LeanneC珮瑜 said...

人間好話,要如海綿遇水牢牢吸住............................................................

huntb said...

舊書不厭百回讀,熟讀深思子自知。..................................................

雅雯雅雯 said...

If the quantity is not a lot, I will hand carry..................................................

曉薇 said...

果然很有意思呀....這當然要頂一頂呀.................................................................