While most people get off work, go home, heat up a lean cuisine, and plop down on the couch for their favorite TV show, these girls get off work and head straight to the gym for a quick butt kickin. The ladies of the 6:45 womens class vigurously row away to see who will be the first to finish the workout and call time. Crossfit Central is filling up quickly so make sure you are on the roster for next months classes starting June 1st. And those of you who are thinking of bumping your classes up from 2 to 3 times a week better make it happen, we will be going on a waiting list in the next month.
Those of you who may be interested in more of a personal settingfor your workouts or if you just want to step your training up a notch for the Summer, I have two group training spots opening at the new SicFit gym.