Thursday, March 19, 2009

Weighted Pullups


3 wieghted pullups
5 strict pullups
7 kipping pullups

When a workout like todays comes up on the main site I shake my head. I mean shit, I can hardly lift my own body weight over the bar, much less with added weight......... Not! I can do anything. It might take me a bit longer than I would like, but I can freakin do it! Qualifiers are coming up, time to buck up!
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Melicious said...

You are beautiful and a MONSTER! I love you, girl. A blonde, bold, unstoppable force. Get 'em, tiger!

Jessica Sharratt said...

NICE! Seriously inspiring sister! Shaking my head looking at that pic. AWESOME!

Lion Heart said...

that's the determination that will get you to the Games and DO WELL.... keep at it!

TheWhit said...

WOW! Awesome ladies!!!