Thursday, May 14, 2009


HHHHMMMMM, now what are these silly girls up to? Well, Turkish Get Ups of course. Their WOD consisted of Turkish Get Ups and Goblet squats, two exercises they have never done before. The Get Up is a concentrated movement for total body and focuses a lot on core.

Expect the unexpected which is Crossfit.
Posted by Picasa

No comments: