Bootcamp WOD 8/28

 
4 Rounds X 10 Reps
DB shoulder press
sprawl
3 Rounds X 20 Reps
lunge jump
pushup
2 Rounds X 30 Reps
thruster
DB ab mat situp
1 Round X 40 Reps
wall ball
burpee

Thanks Crossfit

 
My bro Terrel getting in some pullups on moving day. This past weekend I went home to Lubbock to help my parents move into their new home. I realized how useful Crossfit movements are in the real world. I used the front squat, deadlift, overhead press, overhead squat, and thruster all to my advantage while moving. I also got to teach my Grammy how to properly deadlift all of her extremely overstuffed boxes!!It is times like this when I look at my job and find a whole new respect for it!

Learning

 
HHHHMMMMM, now what are these silly girls up to? Well, Turkish Get Ups of course. Their WOD consisted of Turkish Get Ups and Goblet squats, two exercises they have never done before. The Get Up is a concentrated movement for total body and focuses a lot on core.

Expect the unexpected which is Crossfit.

Silly Girls!

 
The Crossfit Indoor ladies got done with their gruelling workout coached by Mrs. Carey Kepler and had just enough energy left to throw up their guns and pose for the frame! Crossfit Womens classes are growing quickly, so make sure you get your spot. In May we will be opening up a 5:45 AM Womens class on Tuesday and Thursdays, and many more classes to come!

Pump It Up

Sharon Rosenthal, a personal client of mine, is getting lean and mean in the gym preparing for the new year. As we all no, it is hard to keep the weight off and the sweets out of our mouths during the holidays. But this is definetly the most vital time of the year to stay focused and strive to reach our goals. Don't give in to the tasty treats and comforting cocktails this year. Challenge yourself, get motivated, and get things done!

Shake It

My girl Linda, from Crossfit Central indoor, getting her boogie on at this weekends LuluLemon/Crossfit workout. We put 40 people through an exciting workout in the parking lot behind the new LuluLemon store. Following the workout we lined everyone up for a sprint relay. Thanks to all of our Awesome clients for helping us make this event a success, and if you haven't checked out the Lulu gear yet, go get some. They have tons of great workout gear and really cute stuff for the ladies (makes the bootie look GOOD!!!)

It Runs In The Family

My bro, Terrel, and I got in a quick workout at his Crossfit gym in Lubbock this past weekend when I went to watch Tech beat up on UT. During this past year Terrel received his Level 1 Crossfit certification, became a Crossfit affiliate, and opened his own gym, Crossfit South Plains. Not only is he an AWESOME brother but a great freind and coach. Just wanted to give you a shout out Terrel and let you know how proud of you I am. Much Love!