“My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength.” -- Michael Jordan
4 Rounds X 10 Reps DB shoulder press sprawl 3 Rounds X 20 Reps lunge jump pushup 2 Rounds X 30 Reps thruster DB ab mat situp 1 Round X 40 Reps wall ball burpee
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