Tuesday, September 1, 2009
Sprint To Fight Gone Bad
Goal: Sprint at least 10 miles by Septmeber 25th. Starts August 31st.
1. 100, 200, 300 M distance- max rest between runs is 30-60 seconds
2. 400-800 M distance- max rest between runs is 90 secs to 2 mins.
3. The distance can be no longer than 800 M at a time (this is a sprint!)
4. Must log workouts and times to track progress.
Prize: 100% ready for Fight Gone Bad on September 26th, faster times, and bragging rights on the last day of class if you completed the 10 ml sprint! Whoop Whoop!!!!!
Can you dig it?!?!?!