Wednesday, August 19, 2009

Deep Eddy

Deep Eddy Bootcamp

MWF @ 6:30am

25 DB Squat Clean to Thruster
10 Spiderman pushups
1 Suicide
4 rounds for time

Followed by
2 min, 1.5 min, 1 min, 30 sec of
Squat jump, situp

Good job Troops, way to smash it as always!
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