Tuesday, September 29, 2009

Angie Does Central Dirty


The first workout of the month of October just happened to be Angie! Oh how we love her! Thi

Be prepared, this month it will "be broughten"!

This week I will be doing body comps for all indoor women in my classes. If you haven't had yours done yet this month, or if you are new, shoot me an email to get this scheduled by Thursday. Your body composition is a great way to chart where you started and how much you progress every month.

2 comments:

Lory said...

Way to get an action shot, Crystal! We all look like we're dying... :)

anniebug said...

Yes, very nice shot. I'm pretty sure right at this moment, I can't feel my arms.

:)