Monday, September 28, 2009
Takin' It Back
Pictured above, Zach Thiel doing a workout at the old Crossfit Central.
Central clients watchout, this month we are taking it back to the old school ways of Crossfit. We will be informing you guys on where Crossfit came from and who all the Hotshots are that you see in all of the old school videos. Many of you newer Crossfitters might not know all the background info on Crossfit, and this month we are taking the opportunity to get everyone on the same page. So get ready, this months workouts will consist of the well known "Girl" and "Hero" workouts.
Also check out the main page for updated success stories, we have some truelly amazing testimonies!